THE ULTIMATE DIETING GUIDE FOR WOMEN
Muscle Focus: Abdominals and glutes. Start Position: Kneel onto your right knee and place the right hand on the Mat underneath your right shoulder. Ensure that your left knee is in line with your left foot, and your right hip is placed directly over your right knee. Place your left hand behind your head. Movement: Kick your left leg forward and back while keeping the torso stable. After a number of repetitions, place the left knee onto the Mat and repeat on the other side. Precautions: Keep the torso and pelvis stable as the leg moves. Actively lift the side body away from the Mat while drawing the abdominals in and up. Those with knee problems should avoid this exercise. To view full class go to: http://ift.tt/2mbnoNb What is Pilates? http://ift.tt/1BXHwBn *Connect with us!* We also have an iOS app: https://goo.gl/p0FZlj
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AuthorBarbara Small, a registered pharmacist, author, and associate professor of nutrition at the University of Miami, published analysis for both the layperson and for academic on weight loss nutrition topics, including gluten-free, low-fat and weight management. Latest PostsArchivesCategories |